A certain amount of stress is necessary to maintain a productive life, but excessive tension causes stress and keeps us from enjoying life. Stress is a disease of our times; it affects both men and women, the young and old, and even children and adolescents.
Contents:
- What is stress?
- Stress responses
- causes of stress
- interpersonal relationships
- Stress throughout life
- How to precent stress
- How to face stress
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