Share the invitation to the journey toward living more, feeling better and finding happiness.

This is condensed version of the full Live More Happy book is designed to share with your friends and family. Only coming in a 5-pack, this 'pocket' sharing version is half the physical size of the full edition and has had the illustrations, quotes and detailed references removed.

Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. The research indicates that almost half of our enduring happiness can be influenced by our daily choices and habits—and this is how we do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.