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Juicing For Life

by Beverly Ramages

Beverley Ramages has become a regular fresh juice and smoothie maker, and this publication showcases over a hundred of her favorite recipes.

Along with these healthy, easy-to-make and tasty recipes, there is useful information on:

  • Selecting the right equipment to get started
  • The values and benefits of the ingredients, and
  • The health benefits of each recipe

All of which will be useful as you begin to develop drinks for your own requirements – for example:

  • Weight loss or gain,
  • Energy boosting,
  • Detoxing, or
  • Ensuring that your family get their five-a-day

Contents:

Juicing basics
Ingredients: nutritional values, health benefits, and cautions
Juices

  • Green juices
  • Energy juices
  • Iuices for weight loss
  • Juicing for health
  • Iuices for detoxing

Smoothies

  • Breakfast smoothies
  • Green smoothies
  • Workout smoothies
  • Dairy-free smoothies
  • Better health smoothies

Water

  • Water-based drinks

Appendix: Foody facts

$35.95
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Publisher: Stanborough Press

ISBN: 9781909545885

Format: Hardcover

STATUS: AVAILABLE TO ORDER (item is either in stock or quickly/soon obtainable from supplier)

Pages: 264

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