We are meant to live intensely and positively throughout life. This holds true for our later years, the third age. Preparing for this period helps to ensure a stable and joyous life through our final days. Now that we have added years to our lives, it is time to add quality to the years that we have ahead of us.

This thought defines Dr. Julian Melgosa’s new, internationally-distributed work, which is a valuable guide to enjoying life throughout the third age. Fourteen chapters offer a complete investigative tool full of practical advice that is specifically designed to help the reader achieve optimal health and find enjoyment in this stage of life.