Want to live longer and feel better? That is the focus of this book from Dr. Hall.

Reading this book will help you know how to take better care of yourself, prevent disease, feel your best, and live a long life. There are no guarantees, but research shows that if you make healthy choices, you greatly improve your odds for a full, extended life.

Section one takes a look at common causes of premature disease and preventive steps needed to ensure good health. Section two covers principles for healthy aging.