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9 Ways to Prevent Diabetes

Or if you have diabetes, to minimise complications

by Donald R. Hall

Dr. Hall carefully reviews the diabetes problem and makes helpful recommendations to avoid this life-altering diagnosis, and to manage it if you have already been diagnosed. There are charts and graphs included to emphasize the importance of the studies he uses to back up his information. Anyone with a family history of diabetes, or anyone who is at risk of diabetes or has an elevated blood sugar can significantly benefit from this little book.

Contents:

  • Introduction Diabetes: A Disease You Can Defeat
  • Why Diabetes Is on the Rise
  • Understanding Diabetes and Its Effects
  • How to Prevent Type 2 Diabetes 
  • Lifestyle Changes Made Easier
  • Excess Weight: The Primary Risk Factor
  • Physical Activity: Defense Against Diabetes
  • Food Fiber: More Than a Filler
  • Glycemic Index: Rating Carbohydrate Foods
  • Smoking: Double the Damage
  • Fats: The Good and the Bad
  • Plant-Based Foods: The Best Diet
  • Stress: Universal, but Manageable Exp
  • ert Advice: If  You Already Have Diabetes
  • Managing Your Weight for a Lifetime
  • Instructions for Logging Your Exercise and Health Tests
  • Resources
$4.95
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Publisher: Pacific Press

ISBN: 9780816340101

Format: Paperback

STATUS: AVAILABLE TO ORDER (item is either in stock or quickly/soon obtainable from supplier)

Pages: 80

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