The evidence is in! Type 2 diabetes can be reversed, and diet is the key. Nutrition and diabetes experts Brenda Davis and Vesanto Melina share their proven plan for successfully fighting diabetes through simple dietary changes.

Learn which foods ward off hunger and lower blood glucose levels and which ones could derail your progress. Consult easy-to-read tables featuring foods you can eat regularly, along with those to avoid. Understand which nutrients are vital for kicking diabetes and how they impact insulin production.

Over 100 easy and delicious recipes provide innovative ways to enjoy power-packed foods through-out the day, and detailed sample menus take the guesswork out of meal planning. You’ll find fresh ideas for incorporating diabetes-fighting ingredients into breakfast, lunch, and dinner.