From the latest superfoods to the perfect workout, juice cleanses to gym classes - everyone has an opinion. But being healthy doesn’t have to be so hard.

Living Well is a set of 13 booklets to equip readers with practical ways to improve their quality of life through better health.

This series gives expert advice for an overview of the essentials of good health.

Get practical tips to help you feel good right now and set up positive habits your future self will thank you for!

With insights from the latest lifestyle medicine research, learn how to combat cancer, heart disease, diabetes, depression, anxiety, insomnia, obesity and a range of other health conditions through a holistic approach to living.

You'll want to share these with your friends!