Menu
Location
My Account
Login
Think and Eat Yourself Smart

A Neuroscientific Approach to a Sharper Mind and Healthier Life

by Dr Caroline

You have the power to impact your health and wellness!

Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health. 

If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!

$21.99
Rating:

No reviews yet

Publisher: Baker Academic

ISBN: 9780801019197

Format: Paperback

STATUS: AVAILABLE TO ORDER (item is either in stock or quickly/soon obtainable from supplier)

Pages: 336

Reviews and Endorsements

Write a Review!

✪✪✪✪✪

Please register or log in to your account to leave a review.

 



What's Popular: 

 $250 voucher giveaway 

Free Shipping Offer FaithStream TV