Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.

Did you know not all stress is bad? Research reveals an Optimal Stress Zone, where you not simply survive but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects.

While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Introduction:
Finding "Why"

PART 1:
Discovering Principles

IN THE BLINK OF AN EYE
Powerful Perspectives on Stress
THE GOOD, THE BAD, AND THE UGLY
The Essential paradigm Shift
THE OPTIMAL ZONE
Goldilocks Knew Her Stuff
CASE STUDY:
STRESS RECOVERY IN ATHLETES
Where the Rubber Meets the Road

PART2:
Equipping Strategies

RESPONCE STRATEGIES
Tools to Help in the Moment
LIFESTYLE STRATEGIES
Tools to Build Stress Recovery into Your Life
CASE STUDY:
STRESSED-OUT STUDENTS
Can The Stress Recovery Effect Curriculum Help College Students?

PART 3:
Unleashing the Potential