Mindfulness' seems to have become a buzzword in recent times, yet rather than 'emptying the mind in order to open oneself to greater truth and awareness...said to come from within', let's fill our minds with the truths found in God's word. His word speaks about kindness, and in this little book Elize Hibbert gives practical examples of what that means in our modern lives--practicing 'kindfulness' instead of mindfulness can be surprisingly hard, but immensely worthwhile!