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Positive Mind

A Practical Guide for Any Situation

by Julian Melgosa

The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind.

This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life.

To address these situations, the book includes valuable self-help techniques, professional psychotherapeutic strategies, and a large number of natural treatments. This guide of holistic mental health provides counsel and practical remedies, about principles for better living, self-centered and interpersonal problems, resilience, as well as major therapeutic techniques.

In the prologue, Dr. Jose Luis Pinillos writes: “Whether or not the reader has a background in the behavioral sciences, I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”

Contents:

Chapter 1: Learning to live

  • The power of thoughts
  • Positive thinking
  • Whole person development
  • Self-esteem
  • Enjoy your senses
  • Healthy sex
  • Simple relaxation techniques
  • Good communication
  • Live happily and optimistically

Chapter 2: Self-centred problems (I)

  • Insomnia
  • Hypochondria
  • Phobia
  • Anxiety
  • Depression
  • Psychological traumas
  • Stress
  • Obsessions and compulsions
  • Mind-body connection
  • Self-improvement: Unlearn
  • Basic rules to be miserable
  • A healthy emotional intelligence
  • Living with hope
  • The wish to be happy
  • Causes of mental illness
  • Prevention of mental illnesses
  • Barriers to mental health
  • Complexes
  • Bulimia
  • Anorexia
  • Panic attack
  • Addictions
  • Pathological gambling
  • Dyslexia

Chapter 3: Self-centred problems (II)

  • Automatic thought control
  • How to face a variety of fears
  • Mood management
  • Problems of adolescence
  • Crisis of values and ideologies
  • Identity problems
  • Homosexuality and change of sex
  • Guilt feelings
  • Improving your memory
  • Narcissism
  • Superstition
  • Problems of retirement age
  • Psychosomatic disorders
  • Consumerism (compulsive shopping)
  • Tiredness and chronic fatigue
  • Psychology of greed
  • Perfectionism

Chapter 4: My problems with other people

  • Anger and aggression
  • Shyness
  • Jealousy
  • Hatred
  • Psychological violence - Mobbing
  • Sexual harassment
  • Marital violence
  • Stockholm syndrome
  • Sexuality disorders
  • Competitiveness
  • Kleptomania
  • Affective loneliness
  • Envy
  • Living in multicultural settings

Chapter 5: How to face challenges (resilience)

  • Illness
  • Death
  • Adversity
  • Pain and suffering
  • Accidents
  • Terrorism
  • Financial crisis - Unemployment
  • Divorce
  • Single-parent families
  • Violence at school and in the street
  • Natural disasters
  • War

Chapter 6: Therapies Psychoanalysis

  • Behavioural therapy
  • Cognitive psychotherapy
  • New schools
  • Group therapy
  • Family therapy
  • Pharmacological treatment
  • Physical exercise
$69.95

Publisher: Safeliz

ISBN: 9788472081765

Format: Hardcover

STATUS: AVAILABLE TO ORDER (item is either in stock or quickly/soon obtainable from supplier)

Pages: 331

Reviews and Endorsements

Jackson
After reading some chapters in this book, my life has completely changed

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