What if the secrets to a happier life were closer than you think? Modern neuroscience, positive psychology and lifestyle medicine are revealing an encouraging truth: many of the factors that influence our happiness are shaped by the choices we make every day.

Almost 10 years after its first publication, this updated edition of Live More Happy translates the latest science into simple, practical strategies that can help lift your mood and your life.

Drawing on the best of up-to-date research, his own published scientific research and the widely recognised Lift Project, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.

Over the past three decades, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare.

The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process.

Join the journey toward living more, feeling better and finding happiness