More than 100 recipes developed by an Australianbased nurse and health educator to help you use more whole foods in everyday cooking and promote better health. Full colour throughout with many practical tips for cooking and eating well.

“When is comes to successfully combating the epidemic of heart disease, diabetes, excess weight, and high blood pressure, nothing in effectiveness trumps a plant-based whole-food centered diet.  This cookbook embodies these principles.  You will thrive and experience health, vitality, and joy without the looming threat of chronic disease and premature death."

“And you will enjoy these mouthwatering recipes.  You can do them.” 

Dr. Hans Diehl - founder of CHIP & Lifestyle Medicine Institute, clin. professor preventive medicine, Loma Linda University, School of Medicine, Loma Linda California.