Avoid the health mistakes of the Egyptians. Eat like the Gladiators and earth’s longest living people for optimal fitness - mentally and physically. Come with us on a journey through ancient history down to today. From 3,500 years ago in Egypt to the gladiators of Ephesus we discover health principles that can impact our modern lives.

From World War II insight has been gained into how people reversed heart disease, diabetes and lost weight as well. Then discover some of the cultures of longevity and how the principles of healthy living have benefited the lives of hundreds of thousands around the world today. Ultimately we delve into eight lifestyle habits that have helped the world’s longest living people lose weight, avoid or reverse disease, enhance brain function and lengthen their lifespan. We also follow people who have introduced these habits into their lives and have reaped the life-changing benefits.