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Vibrant Life Special - How to Stop Smoking

by Vibrant Life

This special issue of Vibrant Life has practical advice for those struggling to give up smoking, including:

  • the 4 different types of smokers (with quit tips for each type)
  • how to conquer cravings and withdrawals
  • how to manage stress without cigarettes
  • how to avoid weight gain when you quit!
  • help a loved one quit - without nagging or pleading
  • e-Cigarettes - are they really a safer option?

Contents:

  • Lighting up - shock numbers about Cigarettes
  • The Alure of Cigarettes - why the world fell in love with smoking, and why it's time to break its deadly hold
  • What kind of smoker are you? - 4 common types of smokers - and the best quit plan for each type
  • What to expect when you're quitting - form withdrawals to healing, here's what will happen.
  • How to stop smoking-for good - 6 strategies for success
  • Your practical how-to guide to conquering cravings and kicking the habit
  • How to quit smoking without gaining weight
  • Winning the battle in your mind - how to beat the emotional and mental struggle related to smoking cessation
  • How to help someone you love quit smoking - a four step plan that doesn't involve nagging or pleading
  • Where's there's smoke there's fire - are E-Cigarettes a safer alternative or dangerous substitute?
  • "I stopped smoking!" - 4 inspiring stories
  • Healthy appetite - the clean detox diet
  • Spice of life - breaking up is hard to do
$2.95
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Publisher: Pacific Press

ISBN: 643330046616

Format: Magazine

STATUS: AVAILABLE TO ORDER (item is either in stock or quickly/soon obtainable from supplier)

Pages: 46

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