This special issue of Vibrant Life has practical advice for those struggling to give up smoking, including:
- the 4 different types of smokers (with quit tips for each type)
- how to conquer cravings and withdrawals
- how to manage stress without cigarettes
- how to avoid weight gain when you quit!
- help a loved one quit - without nagging or pleading
- e-Cigarettes - are they really a safer option?