The principles underlying this book are not based on shifting sand but on the age-old principles of the Bible, in particular the story of Creation in the book of Genesis where we learn that the Creator designed a plant-food diet and an active lifestyle with a weekly rest day for the human race.
Medical and nutritional science confirm that these principles still hold the secrets of good health.
- General introduction
- The macronutrients
- The micronutrients
- Nutrition and specific health problems
- Weight control
- Choices - what to eat and when to eat
- Making the transition tro a healthier diet
- Diet isn't everything
Appendix 1: Seventh-day Adventists and longer, healthier lives
Appendix 2: Taking charge of the digestive system
Recipes
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