A third of Americans have pre-diabetes-and most don't even know it! In this special issue, doctors and nutritionists show how natural lifestyle choices can prevent-and even reverse-this epidemic.
Contents:
- The facts about diabetes
- What everyone needs to know about diabetes - an overview of what's causing the epidemic and how to reverse it
- Setting kids up for health - how to help kids avoid diabetes
- 9 ways to prevent, reverse, or manage diabetes
- Meals and movement - how to time your exercise for best results
- Diabesity - a look at the dangerous diabetes-obesity connection
- Mind over matter- how to use stress management to help you fight disease
- The 3 questions that lead to change - what to ask yourself to ignite transformation
- Who am I meant to be? - how diabetes diagnosis made me healthier
- The thrill of victory - three people who are beating diabetes
- Turn around Diabetes - a six-step lifestyle plan
- 5 ways to dominate diabetes int eh kitchen - recipes and tips to help you overcome common dilemmas
- Spice of live - run for your life
- One last thing - all the things we are capable of
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