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Taking Charge of your Health

by Hans Diehl , Aileen Ludington

If Your Future's Not What it Used to Be, Why Not Get a New One! Take Bob Anderson, age 66. Before, he couldn't even walk to his mailbox. Afterward, he traveled 300 miles to his doctor's appointment over the Rockies-on a bicycle. For an encore, he bicycled 3,000 miles across Canada. What made the difference? The principles in this book.

Ludington and Diehl show, in case after case, that health derelicts can become dynamos by simplifying their diet, eating unrefined foods, using natural remedies such as hot and cold water treatments, and exercising. Through powerfully motivating stories of changed lives the authors convey the rules for vibrant health, as well as how to shed bitterness, find new peace of mind, and recover a close connection with God.

Contents:

The Setting: The Gun and the Bible (It’s Never Too Late)

PART I: DISORDERS OF METABOLISM

  • The Worm and the Butterfly (Diets Don’t Work)
  • The Skeptical Reporter (Creeping Obesity)
  • The Soda Pop Girl (Beverages)
  • The Price Is Too High (Failure Is Costly)
  • My Best Friends Were My Dogs (Life-threatening Obesity)
  • He Wanted to Go to Rio (Adult Type II Diabetes)
  • Diabetic at 17 (Juvenile Type I Diabetes)
  • The Nurse Should Know (Diabetic Neuropathy)

PART II: CORONARY HEART DISEASE

  • The Turnaround (Heart Disease With Angina)
  • Springing the Heart Trap (Silent Heart Disease)
  • She Thought She Was Doomed (Hereditary Heart Disease)
  • Fourteen Extra Years (After Bypass)
  • The Moment of Truth (Cholesterol)
  • The Midnight Call (High Risk)
  • The Living Museum (Multiple Diseases)
  • I Blacked Out (High Blood Pressure)
  • From Zombie to Fireball (Side Effects of Medication)

PART III: DISEASES OF BONES

  • The Couch Potato Fights Back (Traumatic Arthritis)
  • Sixty Pills and a Wheelchair (Rheumatoid Arthritis)
  • The Crooked Back (Osteoarthritis)

PART IV: PROBLEMS WITH DRUGS

  • The Hockey Player’s Gold Mine (Tobacco)
  • I Was a Coffee Addict (Caffeine)
  • The Robot Awakens (Prescription Medications)

PART V: THOSE GOLDEN YEARS

  • The Incredible Hiking Hulda (How Old Is Old?)
  • My Legs Keep Going (Leg Cramps)
  • Reaching a Little Higher (Asthma)
  • I’m Tired of Colonics (Constipation)
  • What Follows the Swallows (Snacks, Indigestion)
  • Sweetheart of the Marathon (Motivation)

PART VI: FORMING HABITS

  • Children at Risk (It’s Never Too Early)
  • A Child Shall Lead (Kids as Teachers)
  • Jumpstart Your Day (Breakfast Power)
  • A Grandfather’s Reward (Snacks)
  • The New Fanatics (Vegetarians)
  • Set in Concrete (Can’t Change)
  • The Three-Week Cure (Can Change)
  • Failure Is No Big Deal (Trust in God)

PART VII: THE SPIRITUAL CONNECTION

  • Desperation Station (Miracles)
  • Beating Burnout (Stress)
  • Mind Power (Immune System)
  • How Much Are You Worth? (Self-esteem)
  • Thank God for Cancer! (Finding God)
  • The Key to Peace (Forgiveness)
  • The Ultimate Gift (Love)
  • The Root of Health (Trust in Divine Power)

PART VIII: CODA

$4.95

Publisher: Review and Herald

ISBN: 9780828015592

Format: Paperback

STATUS: AVAILABLE TO ORDER (item is either in stock or quickly/soon obtainable from supplier)

Pages: 144

Reviews and Endorsements

[Endorsement]
"More than three years have passed. . . . My health and energy are better now than at any time in my life. On a recent 11-mile trek into Yosemite National Park a group of young people wanted a picture of this 74-year-old white-haired mountaineer. 'When I get old,' one girl told me, 'I want to be like you.'"-Alice Weisz.
[Endorsement]
"After only two weeks I felt like a new man. By the fourth week I was my old self again-energetic, optimistic, creative, and on fire. I could hardly wait to get back to my work."-Bob Spangler.

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