We are made to move - and things go wrong when we don't. Live More: Active brings together the latest scientific and medical research regarding our inactivity crisis and, importantly, how to beat it.

More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do - and why - and how to overcome the challenges that often drain our motivation. Live More: Active can help you create better activity habits so you can live more.