This companion workbook to Dynamic Living will help guide you to a healthier way of living.

Unlike most health books, it encourages you to become personally involved through an abundance of exercises, activities, and examples. You'll learn how to reduce your risk of heat disease, cancer, diabetes, stroke, and other lifestyle-related diseases that together account for eight of the ten leading causes of illness and death in North America. Today you can do more for your health than any doctor or hospital. This workbook shows you how-day by day and step by step.

Individual Study : The workbook, in combination with Dynamic Living, provides a complete program of self-study. The information is on the cutting edge of medical science, and the practical, hands-on approach ensures that you can use immediately what you learn.

Workshops and Seminars : The material in this book can be used as the basis for workshops and seminars. There are sections on nutrition, foods, preventing the killer diseases, weight control, emotional health, and natural remedies. Each unit contains activities and exercises to encourage discussion and motivate participants.