Creating Healthy Habits for Life - Part 1: Choice
CREATION HEALTH Life Guide #1
by Creation Health
Choice is the first step toward improving your wellbeing. Before we can achieve positive changes in any area of our lives, we must choose to do so. Conscious decision-making is the key to experiencing the positive impact of good choices. In Part 1 of "Creating Healthy Habits for Life," you'll learn how to make effective choices for a lifetime of well-being.
Contents:
- Life Beyond the Crib
- Banana Life
- Making Happiness Happen
- Cruising
- What are Habits?
- It s All About Movement
- Defining your New Habit
- Small Steps are a Big Deal
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