Menu
Location
My Account
Login
The Optimal Diet Cookbook

The official CHIP cookbook

BY Darlene Blaney , Hans Dieh

CHIP, the Coronary Health Improvement Project, is a successful lifestyle intervention program. More than 40,000 people have enjoyed the results of attending this world-class program. How did they do it? They simplified their lifestyle, especially their rich Western diet. And here are some of the recipes they used that made all the difference.


If you want to enjoy good food--and good health--this book is for you! It will help you add healthier dishes to your meal rotation, and it will reduce the "crinkly bag syndrome," the dependence on refined foods, such as potato chips, presweetened cereals, and fast food.


Special features include guidelines for stocking a healthy pantry, a glossary of nutrition terms, a two-week menu plan, nutritional analysis on recipes, and valuable information about fats, sugar, protein, vitamin B12, calcium, soy, and food additives.

$32.95
$32.95

Publisher: Autumn House

ISBN: 9780812704891

Format: Hardcover

Qty on Hand: 1 In Stock

Pages: 176

Customer Reviews

Write a Review

You're reviewing: The Optimal Diet Cookbook

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Rating

What's Popular: 


Free Shipping: use coupon code 150free Sabbath School Lessons Available Here!